THE BLOG

You're eating well. You're staying active. You're doing all the things that used to help you feel your best. Yet somethi...

Starting hormone therapy is an important step, and it's natural to hope you'll begin feeling better straight away. HR...

For many women, the change happens gradually.

You still love your partner. You still value closeness and intimacy. But ...

Heart health becomes increasingly important during perimenopause and menopause. When we think about heart health, we oft...

If you've ever tried to improve your health and found yourself wondering, "Where do I even start?", you're not alone.

S...

For decades, women in perimenopause and menopause have been told that weight gain is inevitable. Hormone replacement the...

When most people think about exercise, they picture toned abs, sculpted arms or a number on the scales. But the benefits...

Inflammation is a natural part of the body's immune response. It helps protect us from infection and injury and plays an...

And What It Has to Do With Muscle, Metabolism and Ageing Well

You've probably noticed it. Protein is having a moment. F...

If you’re always tired, even when you’re getting enough sleep, you’re not lazy, undisciplined, or broken.

You may be burn...

Spoiler: It’s not just fewer hot flashes, it’s a full-body upgrade.

If you’re in the thick of perimenopause and wonderi...

A body composition scan offers a deeper look into your metabolic health than any scale ever could – because when it come...