THE BLOG

When we talk about menopause hormones, oestrogen usually gets most of the attention. 

But progesterone deserves a place...

Polyendocrine Metabolic Ovarian Syndrome (PMOS), previously known as Polycystic Ovary Syndrome (PCOS), has traditionally...

Why Are Many Women Still Frightened of HRT?

If you have ever been told that “HRT causes breast cancer”, you are certai...

When you're living with the symptoms of perimenopause or menopause, it's completely understandable to want relief as qui...

If you've been eating well, staying active, and still finding it difficult to lose weight, you're not imagining it.

Man...

If you've ever been told to simply "eat less and move more" to lose weight, you're not alone.

While healthy eating and ...

"I just don't feel like myself anymore."

It's something I hear from women all the time.

Tasks that once felt manageabl...

When you're navigating perimenopause or menopause, exercise can sometimes feel like one more thing on an already overwhe...

"I just don't have the energy I used to."

It's one of the most common things I hear from women during perimenopause and...

Endocrine-disrupting chemicals (EDCs) are found in many everyday products, including skincare, cleaning products and foo...

Combining HRT and GLP-1 medications is providing new options for women navigating weight changes during perimenopause an...

Is HRT right for me? It's one of the most common questions women ask when they start noticing changes in their mood, sle...