Menopause Health Blog | My Menopause Clinic

Menopause Health Blog

Evidence-based articles to help you better understand perimenopause, menopause, hormones, and the steps you can take to support your health and wellbeing.

Your Body Has Its Own Birthday: What Glucose, Inflammation, Muscle ...

Nov 03, 2026

GI-MAP Testing: What It Can Tell You About Your Gut Health

Oct 27, 2026

HRT and Breast Cancer Risk: What Women Need to Know

Oct 22, 2026

Fibre During Perimenopause: Why Your Gut Needs It

Oct 06, 2026

Metabolic Flexibility During Perimenopause: What It Means for Your ...

Sep 29, 2026

Low-Dose Naltrexone in Perimenopause: What You Should Know

Sep 22, 2026

Progesterone: The Hormone We Don't Talk About Enough

Sep 08, 2026

Rethinking PMOS: It’s More Than Hormones

Sep 01, 2026

HRT and Menopause: What Have We Learned Since the Women’s Health In...

Aug 25, 2026

Menopause Is a Journey, Not a Race: Why Personalised Care Takes Time

Aug 19, 2026

7 Hormones That May Be Affecting Your Weight During Perimenopause a...

Aug 12, 2026

Perimenopause Weight Management: Why 'Eat Less and Move More' Isn't...

Aug 06, 2026

Perimenopause Motivation: Why Dopamine Changes and How to Feel Like...

Jul 28, 2026

Exercise During Perimenopause: It's About More Than Weight Loss

Jul 22, 2026

Menopause Fatigue: Reclaim Your Energy During Perimenopause and Men...

Jul 15, 2026

Endocrine Disrupting Chemicals: How to Fortify Your Hormones Agains...

Jul 08, 2026

HRT and GLP-1: A Combined Approach to Weight Loss in Menopause

Jul 01, 2026

How Do I Know If HRT Is Right for Me?

Jun 24, 2026

PCOS, PMDD, and Perimenopause: The Hidden Connection That Changes T...

Jun 17, 2026

GLP-1 Benefits Beyond Weight Loss: What's Really Happening Inside Y...

Jun 10, 2026

Hormones and Intimacy: The Conversation You're Not Having (And Why ...

Jun 01, 2026

Processed Foods and Inflammation: When Convenience Becomes a Health...

May 25, 2026

The Hidden Perimenopause Symptoms You Might Be Missing

May 10, 2026

Inflammation and Weight Loss: The Hidden Blocker That Doesn't Show ...

Apr 13, 2026

Inflammageing Explained: How Low-Grade Inflammation Disrupts Your H...

Apr 07, 2026

Testosterone in Women and Perimenopause: Could It Be Affecting How ...

Mar 16, 2026