Menopause Health Blog | My Menopause Clinic

Menopause Health Blog

Evidence-based articles to help you better understand perimenopause, menopause, hormones, and the steps you can take to support your health and wellbeing.

Perimenopause Weight Management: Why 'Eat Less and Move More' Isn't...

Aug 06, 2026

Perimenopause Motivation: Why Dopamine Changes and How to Feel Like...

Jul 28, 2026

Exercise During Perimenopause: It's About More Than Weight Loss

Jul 22, 2026

Menopause Fatigue: Reclaim Your Energy During Perimenopause and Men...

Jul 15, 2026

Endocrine Disrupting Chemicals: How to Fortify Your Hormones Agains...

Jul 08, 2026

HRT and GLP-1: A Combined Approach to Weight Loss in Menopause

Jul 01, 2026

How Do I Know If HRT Is Right for Me?

Jun 24, 2026

PCOS, PMDD, and Perimenopause: The Hidden Connection That Changes T...

Jun 17, 2026

GLP-1 Benefits Beyond Weight Loss: What's Really Happening Inside Y...

Jun 10, 2026

Hormones and Intimacy: The Conversation You're Not Having (And Why ...

Jun 01, 2026

Processed Foods and Inflammation: When Convenience Becomes a Health...

May 25, 2026

The Hidden Perimenopause Symptoms You Might Be Missing

May 10, 2026

Inflammation and Weight Loss: The Hidden Blocker That Doesn't Show ...

Apr 13, 2026

Inflammageing Explained: How Low-Grade Inflammation Disrupts Your H...

Apr 07, 2026

Testosterone in Women and Perimenopause: Could It Be Affecting How ...

Mar 16, 2026

HRT Side Effects Explained: Why You Might Feel Worse Before You Fee...

Mar 08, 2026

Low Sexual Desire During Menopause: Could It Be Hypoactive Sexual D...

Feb 21, 2026

Heart Health During Menopause: Why Looking Beyond Cholesterol Matters

Feb 14, 2026

“Where Do I Even Start?” Why Health Optimization Feels So Overwhelm...

Jan 27, 2026

It Takes Two: Why Men’s Health Matters for Pregnancy and Baby’s Future

Dec 27, 2025

Get You a Health Optimization Plan That Can Do Both: HRT and GLP-1s

Dec 25, 2025

A Deep Dive Into Exercise: Beyond Physique

Dec 14, 2025

The Ultimate Guide to Preventing Inflammation and Strengthening Imm...

Dec 10, 2025

Why Everyone’s Talking About Protein Right Now

Sep 04, 2025

Burned Out, But Still Going: How Our Practice Approaches Restoring ...

Aug 26, 2025

What to Expect From Your HRT Glow-Up

Aug 19, 2025