THE BLOG

“Where Do I Even Start?” Why Health Optimization Feels So Overwhelming (and How to Simplify It) Jan 27, 2026

It Takes Two: Why Men’s Health Matters for Pregnancy and Baby’s Future Dec 28, 2025

Get You a Health Optimization Plan That Can Do Both: HRT and GLP-1s Dec 25, 2025

group of physically fit womens

A Deep Dive Into Exercise: Beyond Physique Dec 15, 2025

a group of fruits and veges for preventing inflammation

The Ultimate Guide to Preventing Inflammation and Strengthening Immunity Dec 10, 2025

Why Everyone’s Talking About Protein Right Now Sep 04, 2025

Burned Out but Still Going: Restoring Energy & Resilience

Burned Out, But Still Going: How Our Practice Approaches Restoring Energy and Resilience Aug 27, 2025

What to Expect From Your HRT Glow-Up

What to Expect From Your HRT Glow-Up Aug 20, 2025

Body Scans

What to Expect From a Body Scan and Why It's More Than Just a Number on the Scale Aug 13, 2025

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