THE BLOG

You've tried changing your diet. You've added more fibre, experimented with probiotics or avoided foods that seem to tri...

For many women navigating perimenopause or menopause, considering hormone therapy can bring up an important question:

C...

When we talk about perimenopause, we often focus on hormones, hot flushes, sleep and mood. But there is another part of ...

Your body is constantly adapting to the fuel available to it.

After you eat, glucose becomes an important source of ene...

If you've been exploring options for persistent pain, fatigue or other symptoms during perimenopause, you may have come ...

When we talk about menopause hormones, oestrogen usually gets most of the attention. 

But progesterone deserves a place...

Polyendocrine Metabolic Ovarian Syndrome (PMOS), previously known as Polycystic Ovary Syndrome (PCOS), has traditionally...

Why Are Many Women Still Frightened of HRT?

If you have ever been told that “HRT causes breast cancer”, you are certai...

When you're living with the symptoms of perimenopause or menopause, it's completely understandable to want relief as qui...

If you've been eating well, staying active, and still finding it difficult to lose weight, you're not imagining it.

Man...

If you've ever been told to simply "eat less and move more" to lose weight, you're not alone.

While healthy eating and ...

"I just don't feel like myself anymore."

It's something I hear from women all the time.

Tasks that once felt manageabl...